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What is pranayama and why practice it?
Do you practice asanas and would like to learn what pranayama is and why to practice it? Here we briefly explain the main points about...
Improve prana intake and mucus cleansing with Jala Neti
I remember incorporating it thanks to Danilo's Sadhana Synthesis, with great benefits for prana absorption and mucus cleansing... it's jala neti, are you up for...
Why fast one day a week?
Why and how to fast one day a week? We present our methodology, our experience doing it for years, and the benefits.
9 ways to awaken the kundalini
Do you want to find out what kundalini is and why to awaken it? Here are 9 ways that teachers have recommended doing so.
What is kundalini according to Satyananda?
We explain from the perspective of kriya yoga, what kundalini is and where it is located.
Haven't you read the Bhagavad Gita yet?
The Bhagavad Gita is a fragment of the Mahabharata, an unparalleled epic through which the foundations of Hindu philosophy (Vedanta) are revealed in an engaging...
What are we really, each one of us? (according to Nisargadatta Maharaj)
We briefly analyze the key points of > by the master Mr. Nisargadatta Maharaj. Don’t miss it and feel encouraged to delve into this book...
What technique would you recommend for starting to meditate?
Meditation is somewhat complex; from here, we recommend and explain in detail a simple, ancient, and very powerful technique from the oral tradition of India.
Why should I wear a yoga bangle, guru?
Based on a passage from Autobiography of a Yogi, this article explains the benefits attributed to the yoga bracelet according to the Kriya Yoga tradition,...